But detoxing is certainly not an easy option and won't be for everyone, as these diet plans are unlike many of the others out there. Over the years, celebrities and influencers have turned 7 day detox plans into one of the 'quick fix' diets that works fast to lose weight. See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features. Fines for taking children out of school.Try this 3-day detox diet to help you smile inside and out. Chamomile or valerian can also help to calm the body and prepare for a restful night's sleep. Set aside time to unwind the body and mind with a relaxing bath or shower, and avoid technology in the hour before bed. Good quality sleep can help the body to combat weight gain, dwindling energy levels and stress. Plus, they offer three very different flavours so you don't get bored. This dinner-time smoothie offers different nutrients from the morning and lunch time smoothies to ensure your body gets everything it needs. A light snack will help to control appetite and boost energy and concentration. Sticks of cucumber, carrot and celery can be useful, or you could have an additional smoothie of your choice from the list above. To avoid mid-afternoon hunger pangs prepare fresh snacks ahead of time. The light lunch smoothie is packed with healthy fats and fibres to help you avoid afternoon energy slumps without weighing you down. Lunchĭuring your lunch break it's important to get up and move away from your desk for a few minutes to help re-energise the body. If you're not keen on the taste, add a few drops of lemon juice to make it more palatable, and drink as many cups throughout the day as needed. Green tea has powerful antioxidant benefits that further support the cleansing process. Instead of reaching for your coffee fix, try a cup of green tea instead. Follow this with the morning smoothie above, which is rich in vitamins, minerals, protein and fibre to help fill you up. Start your day with a short gentle yoga sequence (5-10 minutes) to get the blood flowing and to help you feel energised throughout the day. The perfect duration for a detox diet is 3 to 5 days just enough time to give the body a break.Īlthough these diets are rich in vitamins, minerals, proteins and fibres, they may not cover all the food groups and so should not be followed long term.ĭespite this, there are lifestyle changes you can continue with, such as daily herbal teas, smoothies and drinking lots of water. A brisk daily walk or yoga routine will be sufficient. Regular gentle exercise also boosts health and reduces stress, but avoid anything too strenuous. When following a 3-day detox diet it is also important to drink lots of water to help the body flush out toxins, and get plenty of sleep to support the body's renewal process and immune system. Fruit and vegetable smoothies are quick to prepare and can be made in batches ahead of time. In fact, many people lose 4 to 5 lbs following 3-day juice diets.ĭetox diets involve eating more antioxidant-rich superfoods, while avoiding toxins and sugar. It can be tricky to break bad habits, but a detox regime can help to kick start a healthy eating programme - an effective detox provides a quick and simple boost to health, boosting weight loss, energy levels, concentration, and skin tone. Our modern diets and lifestyles cause toxins and additives to build up in our bodies, which have a serious impact on health. If you are struggling to lose weight despite your best efforts, or you constantly feel tired and lethargic, a deep cleansing 3-day detox diet may be an ideal solution.
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